All seems well with my knee. It was a bit sore and stiff but I'm thinking that was from not running for a week. Yup folks - I loose it THAT fast! That is why I have to run ALL the time.. I will loose my endurance, lung capacity and pack on the weight in a blink of an eye.
Even today as I write this my knee does not hurt. I still am going to buy a new pair of running shoes... but I think the rest did my knee well.
I've also decided that I am going to start using a 1/2 marathon training schedule. I am starting to FREAK out that I won't be ready in time. I still haven't found one that I like (or that I can even read for that matter!! I find them soo confusing.. all the abbreviations..) I am a simple girl I tell ya! I'll just jump in where the schedule is at 12k - that's STILL where I'm at... oh well.. its been a hot and busy summer.. and to top it off this whole knee thing.
I'll keep ya'll posted when I find one.....