I am really enjoying running in this cooler fall weather! I started out running in May of this year.. and it got hot - FAST! I most definitely enjoy running in 10 °c then feeling like 40 ° with the humidity! I am excited to experience winter running!
Yesterday was my training day with the group I run with. As I am a beginner runner I am finding the group most helpful, informational and encouraging. The support that I get from the group is so valuable. No matter what age you are.. you always want to hear encouraging words.
I ran tonight.. this is my time to unwind, think about my day, pray and just burn off some energy. I ran for 35 minutes. It felt good... no actually it felt awesome. Why did I stop? It gets soo darn dark soo fast and I run alone... so I decided to end the run. I am going to continue to run for 40 minutes for the next two weeks then increase my time to 45 minutes.
Looking forward to my next me time this week. ☺