Hi all! Just working away at my 'other' part-time job ;) ... running! I am now on week six of my sixteen training schedule. This week I will cover my highest kilometers so far.. 45km to be precise. I am feeling strong, no major injuries to report. I am starting to enjoy some of my long runs, this is probably a good thing seeing as they are going to get a lot longer!
This past Sunday I ran 13km.. it was a really great run. It was a challenge but it didn't feel impossible.. AND this was the third time I have ever run 13km straight. I am starting to feel prepared for this half. I am so thankful I have a great running schedule.
I've also been faithful doing my ab workouts. Right now I am doing a "Fab Ab Feb" challenge with a group that I am apart of. It is starting to get challenging. BUT on the upside I am really starting to see it help my improve my running. My core is feeling stronger and stronger by the day!
If anyone is interested in the ab schedule that I am following; here it is:
No comments:
Post a Comment
Comments welcome.. just be nice :)